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{C O R E} 3 weeks postpartum. This little ball is truly incredible for helping to find the abdominal connection! It really changes the whole dynamic of the exercise. 1️⃣ breathing with abdominal and pelvic floor- inhale to expand, exhale squeeze the

{P O S T U R E} oy with the nursing neck situation! Here are a few great moves to strengthen the upper back, rhomboids, and posterior deltoids. I do about 10 of each. I’m using the leg of my end table to hold my theraband for the first two exer